Inner Work
​​My mission is to normalize deep inner work and true transformation.
I challenge a culture obsessed with quick fixes and walk with those brave enough to meet their pain and fear, and awaken to the truth of who they really are.
True healing is raw, real, and wildly necessary - both for our personal wholeness and the healing of the collective. Heal yourself, heal the world.
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Through a nervous system and trauma-informed lens, with a psycho-emotional and spiritual twist. After all, the soul wants what it wants, no matter how much we try to direct and control our lives. Learn to love and integrate ALL parts of you.
You are not broken. All of your experiences and behavioral patterns make sense from a nervous system perspective. Lean in with courage, expand your world, and become who you were always meant to be. Together, we grow and embrace our humanness - sometimes messy, sometimes shiny, sometimes conscious, sometimes not so much.
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​​| inner work | awakening | transformation | wholeness | spirituality |
Lead with love
Emotional neglect, grief, self-esteem issues, overwhelm, depression, anxiety, complex-ptsd, intergenerational trauma, relational turmoil, codependency, toxic relational dynamics... Ever wonder if you could actually get through the emotional overwhelm and mental blocks that keep you from feeling confident, loved, fulfilled, and safe?
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Expanding Love helps heart-centered people heal and move through the stuff that is holding you back.
A non-traditional approach meets neuroscience and proven trauma-informed research to self-empowerement and healthy, rich relationships. Expand your capacity to experience life fully and to lead with love.
Shift your conditioned view of yourself and of life through sustainable and incremental changes:
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Education and Self Awareness​​
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Honest Ownership and Self Accountability
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Radical Compassion, Curiosity, and Patience
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​Neural rewiring, body rewiring, nervous system rewiring
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Parts reintegration and wholeness
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Practice practice practice
“Welmer's guidance in my life has been a grounding force towards my most authentic self again and again.
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He has deeply held me through relational pain and confusion around purpose...and then cheered alongside me in moments of growth and celebration.
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He loves those he serves unconditionally while also holding them to an incredibly high standard of truth and integrity.
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Welmer is such a beautiful human and you absolutely want him as a guide in your life."
Sophie S. - MSW, LCSW, Licensed Therapist and Founder of Rooted Rhythm
If you're feeling any of these, I'm here for you
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Relationship issues
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Highly active inner critic
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Repeating behavioral patterns
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Overwhelm, can never do enough
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Sad, alone, depressed
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A feeling of "You're not enough"
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Frustration, not feeling heard or respected
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Grieving the loss of a loved one
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Self-doubt, confusion
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Disconnected / isolated
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Highly sensitive
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Childhood trauma and neglect